RECOGNISING LIFE’S PATTERNS

A PRACTICE FOR MAKING SENSE OF THE PATTERNS QUIETLY SHAPING YOUR LIFE

Tired of repeating yourself?

Not in a dramatic way.

Not in crisis.

Just…noticing that this year is strangely similar to the last.

You’ve already noticed the pattern, told yourself “I’m not doing that again.”

And yet, here you are;

Saying yes when you mean no

Agreeing to a workload that keeps you overextended in the summer and exhausted by Christmas

Avoiding a conversation you’ve been meaning to have for months and having it go round and round in your head for what feels like forever

Starting yet another project before you’ve finished the others you’ve been “working on”

None of them feel catastrophic - that’s why they keep repeating. But over time these small decisions impact your calendar, your finances, your relationships and your energy levels.

You’ve tried to be more motivated, be more productive, or reinvent yourself.

But, this practice takes a different approach.

THIS PRACTICE IS ABOUT PATTERN RECOGNITION, LEARNING TO SEE WHAT’S SHAPING YOUR DECISIONS, YOUR REACTIONS AND YOUR ENERGY LEVELS.

We slow down enough to see what’s actually been defining your choices.

Not to fix you.

Not to push you.

But to help you understand the patterns clearly enough so that you can decide - consciously - if it’s worth keeping.

We work season by season to notice what repeats. We don’t just talk.

We see what drains and what restores.

We look at how your personal habits are reinforced by the world around you - work, family, culture so that you can see what’s yours, what you’ve been carrying for others, what’s been slowly stealing your time, energy and resources.

We start with 2 Pattern Recognition Sessions to see what’s been repeating, and what you want to shift

Together we explore which patterns are worth keeping.

Pattern Recognition Sessions

the practice

Seasonal. Limited spaces.

Designed for sustainability.

In this space we pay attention to more than thoughts and decisions. Patterns show up in our bodies, emotions and our imaginations, in what feels meaningful or alive - and sometimes in what feels absent or disconnected.

My work draws on coaching, bodywork, creative methods, and seasonal pattern frameworks to help make sense of what’s been happening over time

Let's explore the patterns shaping your life, and choose the ones that are worth keeping.

Ruth Derbyshire-Moore is a Creative Systemic Coach based in Tarragona, Spain offering a seasonal coaching practice, one to one, remotely and in person.

ICF Associate Certified Coach

ICF Accredited Diploma in Systemic Coaching

(MurphyBishop Ltd) (2023)

Beginner & Advanced Training Creativity Coaching (Eric Maisel) (2017)

Diploma Shiatsu-Do (British School of Shiatsu-Do) (2000)

Learn More

Entering the Practice

“Notice what you notice and we’ll start from there”
A way of working together over a couple of sessions or a season, to notice what keeps repeating and to decide what’s worth paying attention to
Practice Details
Seeing Differently

“What’s missing?”
A glimpse into my own process of how I use art to notice patterns and gain perspective in my own life
Seeing Differently
Working With Me

“How would that feel?”
A place to explore whether this way of working feels right - and to ask what if nothing changed?
Contact