The Practical Stuff
How much does it cost?
While coaching is an investment, it offers perspectives and insights you might miss when working alone.
Find Your Pattern is currently in a development and testing phase, so I’m offering sessions at a reduced introductory rate while I continue refining the process.
I’m an accredited coach, and the sessions are held within my professional coaching practice.
Current pricing is for individuals:
€70 × 1 Find Your Pattern Test session / €200 for a three-session process.
Individual Systemic Coaching Session €100
For couples/two people sharing the sessions
€90 × 1 Find Your Pattern session / €245 for a three-session process.
All sessions are confidential.
Do you offer anything besides Find Your Pattern?
Yes. Find Your Pattern is the main focus of my work, but I also offer Systemic Coaching for people who want to explore a situation, relationship or recurring pattern through conversation.
I’m also open to creative collaborations where coaching, visual thinking and art overlap — for example, developing reflective tools, card sets, visual resources, book covers or other projects where imagery can help communicate an idea differently.
If you have something in mind that doesn’t quite fit the usual boxes, feel free to get in touch.
How long are the sessions?
Find Your Pattern sessions 60 mins
Systemic Coaching sessions 50mins
How many sessions will I need?
Three sessions is the recommended way to experience Find Your Pattern.
The first session introduces the process and what emerges from it. The following sessions give space to revisit what you noticed, see what has shifted, and explore whether any of those patterns are showing up elsewhere.
What do I need for a Find Your Pattern Session?
One sheet A4 sized paper or bigger, 1 x A5 sheet of paper and six coloured markers or pens/pencils or one colour of marker with six different sizes of nibs or six different sizes of brushes. One ruler and one pair of scissors.
Do I have to talk about personal things?
No, you do not have to begin by telling me your story, and you only need to share what you feel comfortable telling me.
Sessions are confidential.
Further information about confidentiality and processes are included in the coaching agreement.
Do I need to be artistic?
Not at all. If you can write your name, you can take part in Find Your Pattern Sessions. No artistic skill is necessary. I use simple visual tools to help you explore your thoughts and feelings in new ways.
Can I do online sessions?
Yes using Google Teams or Zoom. Or if you’re in Tarragona you can have a session in person.
How is coaching different from therapy?
While therapy often focuses on healing past trauma with a clinical diagnosis and sometimes chemical interventions, coaching focuses on present challenges and future goals. In coaching we work on practical strategies and actions to move you forward with the belief that you are capable to making the changes you want.
If for any reason I feel other therapeutic professional services are required I will request that you get the help you need, and will explore with you the best options for you.
Coaching is not counselling (help with emotional and mental challenges that can stop you from living a full life), consultation (advice is given in another field) or mentoring (advice given from an expert in your field).
How do I know if your style of coaching is for me?
The best way to find out is through a free 20 min call. This gives you a chance to experience my coaching style and ask any questions you might have.