The Practical Stuff
How much does it cost?
While coaching is an investment, it offers perspectives and insights you might miss when working alone.
Find Your Pattern is currently in a development and testing phase, so I’m offering sessions at a reduced introductory rate while I continue refining the process.
I’m an accredited coach, and the sessions are held within my professional coaching practice.
Current pricing is €70 per session / €200 for a three-session process.
How long are the sessions?
60 mins
How many sessions will I need?
Three sessions is the recommended way to experience Find Your Pattern.
The first session introduces the process and what emerges from it. The following sessions give space to revisit what you noticed, see what has shifted, and explore whether any of those patterns are showing up elsewhere.
What are your qualifications ?
I'm a ICF Associate Certified Coach, with a Systemic Coaching Diploma and Creativity Coach (advanced level) with additional training and experience as a Shiatsu practitioner for nearly 20 years. I bring both professional expertise and personal experience to our sessions.
I am a member of the International Coaching Federation (ICF) and abide by their high coaching standards and ethics.
Do I have to talk about personal things ?
No, you do not have to begin by telling me your story, and you only need to share what you feel comfortable telling me.
Sessions are confidential.
Further information about confidentiality and processes are included in the coaching agreement.
How is coaching different from therapy?
While therapy often focuses on healing past trauma with a clinical diagnosis and sometimes chemical interventions, coaching focuses on present challenges and future goals. In coaching we work on practical strategies and actions to move you forward with the belief that you are capable to making the changes you want.
If for any reason I feel other therapeutic professional services are required I will request that you get the help you need, and will explore with you the best options for you.
Coaching is not counselling (help with emotional and mental challenges that can stop you from living a full life), consultation (advice is given in another field) or mentoring (advice given from an expert in your field).
Have a question I’ve not answered here?
Can I just do online sessions ?
Yes! Sessions can be conducted online via video call, making it convenient to connect from anywhere.
Do I need to be artistic?
Not at all! The creative elements are about expression, not artistic skill. They're simple tools to help you explore your thoughts and feelings in new ways.
How do I know if your style of coaching is for me?
The best way to find out is through a free getting-to-know-you session. This gives you a chance to experience my coaching style and ask any questions you might have.