No ordinary Coaching
Ignite Inner Leadership Skills to Help You Through Times of Overwhelm & Pressure
Coaching you through your Overwhelm & Pressure
Find your balance, find your core
Feeling overextended?
Let’s help you feel clear, grounded, and whole again.
Creative Systemic Coaching for People Experiencing Overwhelm, feeling Stuck under too much Pressure.
Restore your energy, gain clarity and feel calmer with a holistic & systemic coaching approach where you learn embodied inner leadership skills.
Book your free discovery call
Why Work With Me?
I know what it’s like to look like you have it all together—and still feel like you’re barely holding on. I offer holistic systemic coaching to people that are feeling emotionally drained, over extended or stuck in survival mode.
As a Shiatsu practitioner, I’ve helped others find balance and wellbeing for years. But when life threw me a curved ball and I spiralled into emotional overwhelm, I realised I’d been ignoring my own signs for too long.
Instead of continually spiralling and feeling stuck, I chose a new path: one rooted in art, systemic thinking, and awareness from the inside out. Now, I bring together decades of experience in bodywork, creativity, and systemic coaching to help others reconnect with who they are—and build a life they can actually sustain.
This is courageous work: choosing to slow down, tune in, and lead your life from the inside out. That’s what I call inner leadership.
If you're here, you’ve already taken the first brave step. I’m here to walk the next ones with you.
Let’s find a way forward, together.
Kathy Founder, entrepreneur - champion of women in business
“You’re stepping into a world of inspiration, that’s exciting, accessible, warm, creative and thinking outside of the box…I love that”
Not Sure What you Need?
Here’s a simple guide to help you find the right kind of support for where you are right now.
Minimum effort. Maximum clarity.
Just open the question that feels most like you — and follow the thread.
-
Start with a Map Your Moment session.
We’ll lay it all out—visually, gently—and help you see what’s going on beneath the surface.
Think of it as a pause button for your nervous system and a compass for your next steps. -
Try a Let’s Explore session.
It’s a non-judgmental, spacious conversation—online or in person—to help you unpack what’s on your mind and feel more grounded. -
Book a Let’s Create session.
You don’t need to be ‘artistic’—just curious. We use creativity as a doorway to self-awareness and insight.
Painting, writing, music, gardening… whatever sparks your inner world. -
Choose a coaching package:
Restore Balance if you’re rebuilding after stress or burnout
Let’s Appreciate if you’ve found your centre and want to sustain your momentum
Each includes:
Multiple sessions
Reflection PDFs
Love Me More inspiration cards
Ongoing support
Packages
-
Take a breath.
You don’t need to decide everything today.
Book a free 15-minute call and let’s talk it through, when you feel ready.Book A Call
“Map Your Moment” Coaching session
Hand-Crafted. Intuitively Chosen. Systemically Placed.
In a Mapping Your Moment session, you’ll:
Choose 5 cards that speak to your present situation—no right answers.
Place them in space—digitally or physically—as we start building your visual system map.
Explore what’s there—the players, patterns, influences, and choices you didn’t know you had.
We move the cards, shift perspectives, and loosen stuck places.
You get to see your life from a distance. And choose, again—with clarity.
Why Cards?
Because they speak to a deeper part of you.
Not the part that performs or pleases.
The part that knows.
Visual coaching disrupts habitual thinking.
You stop looping and start seeing.
You connect with your body’s wisdom, your timing, your truth.
You might come to this work feeling…
Foggy, overwhelmed, emotionally drained
Like you’re holding it all—but don’t know what’s yours anymore
Stuck in a repeating pattern with no clear way out
Pulled in too many directions
Aware that something has to shift—but unsure where to begin
You’ll leave with…
A visual map of what’s really going on
A fresh perspective on an old issue
New insight into relational, systemic or cultural patterns
A gentle shift already underway
A deeper connection to your own timing, truth, and clarity
A photo of your unique layout to keep and reflect on
Coming Soon… Watch the Cards in Action
I’m working on a short video so you can see how the cards come to life in a session.
For now, trust this: it’s gentle. It’s simple.
And it works.
Ready to map your moment?
Book a Mapping Your Moment session—online or in person—and let’s begin.
Together, we’ll lay it all out and see something new emerge.
One to One Sessions
“Let’s Explore sessions”
A safe space to think out loud and unravel what’s on your mind.
50-minute session via Zoom or in-person (studio or walk)
Ideal if you:
Feel overwhelmed and want space to process
Like to talk things through and explore new perspectives
Want flexible, one-off or regular support
Includes:
Illustrated Session Review pdf
WhatsApp Check in
€65 / €95 / €120 – compassionate pricing, no questions asked
“Let’s Create Sessions”
Use creativity as a gateway to wellbeing and insight.
Perfect if you:
Want to explore patterns and themes in your life
Seek a deeper understanding of your inner world
Feel drawn to painting, music, writing, gardening, or simply curiosity
Are ready to try methods outside the traditional coaching box
Discover the calm and courage that come from authentic expression.
No artistic experience needed - just bring your curiosity.
50-minute session via Zoom or in-person
Includes:
Illustrated Session Review pdf
WhatsApp Check in
€65 / €95 / €120 – choose a rate you feel is right for you
Creative Buddy Zoom session
Great for creative momentum, accountability and companionship
Working on your own project with someone holding the space
Support & encouragement when you need it
Sessions are 30mins
Includes
WhatsApp Check in & Accountability Posts
€30
Packages
Restore Balance Package - Inner Leadership Experience
A structured journey to restore your energy, clarity, and sense of self.
You’ll:
Explore where your overwhelm began
Align your life with what truly matters to you
Integrate radical self-kindness and envision a calmer, brighter future
Build sustainable tools for staying in balance
Develop the courage to lead your life from your core
Includes:
9 x 50-minute coaching sessions
Unique-to-you reflection PDF after each session
30-day "Love Me More" digital inspiration cards
WhatsApp Check ins and online support
€560 / €840 / €1,060 – choose your price, payment plans available
Let’s appreciate- Personal Manifesto Package
For those seeking stability and sustainability after finding balance.
You’ll:
Deepen your self-belief, confidence and motivation
Refine your toolkit for everyday resilience
Celebrate progress and stay aligned with your vision
Practice radical self-kindness through life’s ups and downs
Includes:
6 x 50-minute coaching sessions
Customised reflection PDFs
30-day "Love Me More" digital inspiration cards
Unlimited text and online support
€380 / €560 / €710 – you choose your price
Is this coaching for you?
Coaching with me is for you if:
You’re feeling over extended, overwhelmed, or running on empty
You’re recovering from long-term pressure or feeling stuck
You want space to reflect and feel seen, not “fixed”
You value creativity, compassion, and courageous new ways of seeing
You’re ready to develop your inner leadership and reclaim your calm
Let’s Talk
Anxious? Not Sure Where to Start?
Take a breath. You don’t need to have it all figured out.
Let’s chat for 15 minutes and see what support might suit you best.
You deserve a life where you feel calm, clear, and connected to yourself.
Let’s find your balance, together.
All coaching sessions are available online or in person and are designed with busy, over extended people in mind.