CREATIVE
SYSTEMIC COACHING
A fusion of Art, Creativity, Zen principles & a philosophy of Kindness
Coaching you through your Overwhelm & Stress
Find your balance, find your core
Working with me as your Creative Systemic Coach is an invitation to restore balance in all areas of your life.
I believe that you have everything you need within you to make your world bigger by forming new connections, building relationships, and embracing new experiences and opportunities.
You can make your life brighter as you view yourself and your place in it from fresh perspectives.
And you will become bolder as you rebuild your energy levels and self belief, learning to trust your decisions to make choices that bring you the work/life balance you want and you can, absolutely, reconnect to who you know yourself to be.
Why Choose Ruth?
I know what you’re going through…I’ve been there too
For years, I dedicated my life to helping others find balance and health. I was a Shiatsu practitioner with all the tools, knowledge, and experience to guide others through their health challenges. I thought I could handle anything, but when I was overwhelmed by stress and emotional turmoil that came with it, I had to think again.
I brushed it off, kept going, and thought recovery was about moving on. But I was wrong. I slowly realized that ignoring the signs and thinking it will resolve itself tomorrow, wasn’t working, I had to do something different.
I chose to follow my childhood dream of being an artist and combined that with all the practices I learnt as a Shiatsu practitioner to help be feel grounded. Piece by piece, I rediscovered who I was, I what I really wanted, and I committed myself to a way of living that would allow me to be in charge of how much I could handle, and what to do when I started to notice signs of stress & overwhelm.
I know what it feels like to be stuck in that place of panic and exhaustion. And I know what it takes to move forward, rebuild, and thrive. I’m here to walk that journey with you—because you deserve a life where you’re whole, strong, and know who you are and what you want. Let’s find the answer to the question: “Who am I, in all of this” and start exploring ways to give you back your balance, energy and clarity.
Let’s find a way forward, together.
You’re in safe hands, I have over 15 years experience as a Shiatsu-Do practitioner helping people from all walks of life navigate sensitive health issues. As a client-centred Systemic coach we can consider all aspects of your life, and as an artist I can offer fresh new perspectives.
Click the work with me button at the top of the page to arrange an initial call, and let’s start finding out who you are and what you need to find your balance.
Kathy Founder, entrepreneur - champion of women in business
“You’re stepping into a world of inspiration, that’s exciting, accessible, warm, creative and thinking outside of the box…I love that”
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One to One Sessions
“Lets Explore”
Talking through and exploring anything that you want to change in your personal or professional life.
50 minutes In person or remote
65 Euros / 95 Euros / 120 Euros you choose your price, no questions asked
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"Restore Balance Package"
Intensive nine session package using art, creativity, meditations, visualisation and body awareness to guide you towards a path where you feel bolder, your future is brighter and your world is bigger.
9 × 50 minute sessions
560 Euros / 840 Euros / 1,060 Euros you choose your price, payment options available
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Creative Expression Sessions
“Let’s Create”
Using Creativity & Art to explore your world and helping you to feel curious and inspired to pursue a creative project that can introduce a sense of peace and balance to your life.
50 minutes in person or remote
65 Euros / 95 Euros / 120 Euros you choose your price that suits your budget
Creativity Accountability Sessions
Support and accountability while you work on your creative project.
30 minutes remote
30 Euros
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"Personal Manifesto Package"
“Let’s Appreciate”
Uplifting six sessions exploring what you need to help you navigate life’s challenges and to appreciate and celebrate ALL OF YOU.
6 × 50 minute sessions
380 Euros/ 560 Euros / 710 Euros you choose your price, payment options available
One to One Sessions
“Let’s Explore sessions”
Discover the power of non -judgemental space to talk and explore.
Feeling overwhelmed or just want to talk through some stuff ?
Let’s explore where the overwhelm and pressure is coming from and create a plan with actionable steps, that could give you the space to feel more in control and give your work/life more balance.
Great for ongoing support when you need it
THIS WAY OF COACHING IS FOR YOU IF YOU:
love talking, comfortable expressing yourself through spoken / written word
want to think about things in different kind of ways with new perspectives.
Safe, confidential, space without judgement where you can plan, explore or use the time as you wish.
Session are 50mins either on Zoom, or in person, where we go for a walk or sit in my studio.
65/ 95/ 120 Euros per session choose a price that suits your budget, no questions asked
“Let’s Create”
“Let’s Create… Restore Balance Package”
Find your balance. Find your core.
WHO’S IT FOR ?
Perfect for you if:
You are feeling overwhelmed, out of balance or recovering from a long term stress.
Struggling with your self doubt, inner criticism and unrealistic expectations.
You leave projects unfinished, are feeling disconnected from yourself and your goals or have difficulty celebrating your achievements.
The Restore Balance Package Transform your inner dialogue, find clarity and restore balance with nine tailored Systemic Coaching sessions.
How it works:
Through a mix of creative exercises and person centred coaching, you’ll gain clarity, build resilience, and create actionable steps to align your life with what truly matters to you.
Explore & Reflect
Understand where the tension/imbalance/ overwhelm began and how it impacts your life.
Awareness & Alignment
Identify what you want and create ways to recognise when you’re on the right path or straying from it.
Breathe and Allow
Integrate self-kindness into your life and discover ways of fostering genuine compassion for yourself.
Envision Your Future
Set inspiring goals and build a vision for your next chapter.
Integrate & Sustain
Develop practical tools to keep you moving forward with confidence.
Reconnect with all aspects of who you are and find the balance that you’re looking for.
If this sounds like the space you need to rediscover yourself, take the first step now. Finding your balance, your core and reconnecting to your full self is closer than you think.
Nine Sessions
Session are 50 mins either on Zoom, or in person, where we go for a walk or sit in my studio.
560 Euros / 840 Euros / 1,060 Euros
You choose the price that suits your budget, no questions asked, payment options are available
includes
9 x 50 mins one to one coaching sessions
30 Days of “Love Me More” inspiration cards
Unique to you “Reflection” pdf after each session
Unlimited text and online support
“Let’s Create Expressive sessions”
No artistic experience needed - just bring your curiosity.
HOW IT WORKS:
Perfect for individuals seeking to restore a sense of peace and balance in their lives through creative expression. This is an invitation to step into a playful, judgement-free space to explore what creativity means to you. Whether it’s painting, music, gardening, sculpture, drawing or facing a blank page you’ll choose the direction that sparks your curiosity.
This way of coaching is for you if:
you want to explore pattern and themes in your life that you may not be aware of
seek a deeper understanding of your internal world and how you respond to it
want to explore what it means to be creative and how that feels.
are ready to try fresh perspectives and methods outside of the traditional coaching box.
Together, we’ll unlock new insights, nurture your creative spirit and help you find peace and feel calm through self-expression.
Sessions are 50mins
65 Euros/ 95 Euros / 120 Euros
Choose a price that suits your budget, no questions asked.
Creative Buddy
Zoom session
Sessions are 30mins
30 Euros
We create together via Zoom where I am on hand to give support and accountability as you work on your chosen project.
“Let’s appreciate session”
Celebrate, appreciate and keep your balance knowing who you are and what you want
Who’s it for?
These sessions are perfect for you if:
you’ve found your balance, you’ve found your core, now you’re searching for stability and sustainability
you have a solid foundation of self belief, confidence and motivation and want to keep growing and evolving.
You’re looking for that magic glue to hold everything together - a toolkit of kindness and reminders to navigate life’s challenges with compassion and grace.
You occasionally feel the pull of self doubt, listen to your inner critic or old patterns and need support to stay aligned with your vision and to keep your balance.
Why choose these sessions?
This is your safe space to reconnect with yourself, appreciate your journey and refine the tools that help you to keep moving forward.
Together, we’ll create strategies that encourage self-kindness, celebrate your progress, and empower you to stay balanced and strong in the face of life’s ups and downs
50 minute sessions in person or remote
65 Euros/ 95 Euros / 120 Euros You choose the price that suits your budget, no questions asked.
Let’s Appreciate Package
6 x 50 mins one to one sessions remotely or in person
380 Euros/ 560 Euros/ 710 Euros
6 x 50 mins one to one coaching sessions
30 Days of “Love Me More” inspiration cards
Unique to you “Reflection” pdf after each session
Unlimited text and online support
FEELING OVERWHELMED? LET’S FIND A WAY FORWARD, TOGETHER